Rui Sousa v1:00/2:00r...2 row
951
Meters
3:00.0
Time
1:34.6
Pace
86
Calories
172
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 5:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 120 |
June 02, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 951 | 1:34.6 | 413 | 1720 | 34 | 172 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | 167 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 637 | 1:34.1 | 419 | 1740 | 35 | 177 | |
| r325 |
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Workout Graph
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