Rui Sousa 15:26 row
3,599
Meters
15:26.5
Time
2:08.7
Pace
238
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 122 |
June 03, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.5 | 3,599 | 2:08.7 | 164 | 924 | 238 | 20 | 141 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 139 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 20 | 140 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 924 | 77 | 22 | 150 |
| 15:26.5 | 78 | 2:49.8 | 71 | 543 | 4 | 14 | 136 |
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Workout Graph
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