Rui Sousa 1000m row
1,000
Meters
3:10.8
Time
1:35.4
Pace
90
Calories
171
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 123 |
June 03, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.8 | 1,000 | 1:35.4 | 403 | 1698 | 90 | 36 | 171 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 23 | 37 | 163 |
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 22 | 36 | 170 |
| 0:48.3 | 750 | 1:36.6 | 388 | 1639 | 22 | 36 | 176 |
| 0:47.5 | 1,000 | 1:35.0 | 408 | 1743 | 23 | 37 | 176 |
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Workout Graph
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