Rui Sousa v10:00/2:00r...4 row
8,359
Meters
31:00.0
Time
1:51.2
Pace
626
Calories
161
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 120 |
June 09, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,359 | 1:51.2 | 254 | 1211 | 26 | 161 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 960 | 20 | 134 | |
| r: 2:00 | 16 | ||||||
| 7:00.0 | 1,982 | 1:45.9 | 294 | 1328 | 30 | 167 | |
| r: 5:00 | 273 | ||||||
| 7:00.0 | 1,984 | 1:45.8 | 295 | 1328 | 29 | 173 | |
| r: 5:00 | 410 | ||||||
| 7:00.0 | 1,987 | 1:45.6 | 296 | 1337 | 30 | 173 | |
| r: 5:00 | 17 | ||||||
| r716 |
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Workout Graph
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