Rui Sousa 15:01 row
3,485
Meters
15:01.3
Time
2:09.3
Pace
224
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 125 |
June 15, 2026 18:10:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,485 | 2:09.3 | 162 | 894 | 224 | 17 | 128 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 16 | 112 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 18 | 138 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 948 | 79 | 19 | 136 |
| 15:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 | 136 |
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