Rui Sousa v1:00/1:30r...10 row
3,089
Meters
10:00.0
Time
1:37.1
Pace
269
Calories
160
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,313 |
| Overall Time | 23:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 125 |
June 15, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,089 | 1:37.1 | 382 | 1614 | 31 | 160 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 31 | 153 | |
| r: 1:30 | 288 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 156 | |
| r: 1:30 | 298 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 158 | |
| r: 1:30 | 298 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 32 | 161 | |
| r: 1:30 | 196 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 31 | 159 | |
| r: 1:30 | 263 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 162 | |
| r: 1:30 | 248 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 32 | 163 | |
| r: 1:30 | 246 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 165 | |
| r: 1:30 | 168 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 33 | 163 | |
| r: 1:30 | 219 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 164 | |
| r2,224 |
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Workout Graph
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