Rui Sousa 20:14 row
4,714
Meters
20:14.7
Time
2:08.8
Pace
317
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 127 |
June 16, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.7 | 4,714 | 2:08.8 | 164 | 939 | 317 | 21 | 133 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 22 | 122 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 20 | 139 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1044 | 87 | 20 | 149 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 936 | 78 | 23 | 120 |
| 20:14.7 | 69 | 1:46.5 | 290 | 1714 | 7 | 26 | 135 |
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Workout Graph
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