Rui Sousa 10:03 row
2,452
Meters
10:03.9
Time
2:03.1
Pace
172
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 122 |
June 18, 2026 19:56:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,452 | 2:03.1 | 187 | 1025 | 172 | 20 | 149 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 20 | 154 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 1008 | 84 | 22 | 145 |
| 10:03.9 | 8 | 4:03.7 | 24 | 923 | 1 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.