Rui Sousa v1:00/1:30r...10 row
3,109
Meters
10:00.0
Time
1:36.4
Pace
272
Calories
168
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,858 |
| Overall Time | 23:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 124 |
June 18, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,109 | 1:36.4 | 390 | 1632 | 32 | 168 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 31 | 164 | |
| r: 1:30 | 227 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 31 | 167 | |
| r: 1:30 | 249 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | 167 | |
| r: 1:30 | 225 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 166 | |
| r: 1:30 | 200 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 32 | 167 | |
| r: 1:30 | 242 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 167 | |
| r: 1:30 | 205 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | 171 | |
| r: 1:30 | 171 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | 172 | |
| r: 1:30 | 117 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 33 | 171 | |
| r: 1:30 | 113 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | 171 | |
| r1,749 |
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Workout Graph
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