Rui Sousa v6000m/2:00r...4 row
8,419
Meters
36:30.1
Time
2:10.0
Pace
554
Calories
149
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 43:30.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 119 |
June 25, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.1 | 8,419 | 2:10.0 | 159 | 910 | 19 | 149 | |
| 24:35.5 | 6,000 | 2:02.9 | 188 | 963 | 20 | 151 | |
| r: 2:00 | 60 | ||||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1627 | 34 | 167 | |
| r: 1:00 | 146 | ||||||
| 10:00.0 | 1,819 | 2:44.9 | 78 | 636 | 17 | 116 | |
| r: 2:00 | 175 | ||||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1702 | 34 | 164 | |
| r: 2:00 | 205 | ||||||
| r586 |
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Workout Graph
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