Rui Sousa 15:04 row
3,665
Meters
15:04.0
Time
2:03.3
Pace
245
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 118 |
July 07, 2026 18:24:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,665 | 2:03.3 | 187 | 975 | 245 | 20 | 145 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 924 | 77 | 23 | 142 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 19 | 142 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 19 | 153 |
| 15:04.0 | 9 | 3:42.2 | 32 | 900 | 1 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.