Rui Sousa 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
340
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 120 |
September 01, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 1020 | 340 | 21 | 159 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 20 | 147 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 22 | 158 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 20 | 162 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 22 | 171 |
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Workout Graph
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