Rui Sousa 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
289
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
September 15, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 867 | 289 | 20 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 24 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 19 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 19 |
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Workout Graph
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