Rui Sousa v30:00/5:00r...2 row
14,536
Meters
1:00:00.0
Time
2:03.8
Pace
952
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,559 |
| Overall Time | 1:05:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 124 |
September 21, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,536 | 2:03.8 | 184 | 952 | 20 | |
| 30:00.0 | 7,258 | 2:04.0 | 184 | 948 | 20 | |
| r: 5:00 | 23 | |||||
| 30:00.0 | 7,280 | 2:03.6 | 185 | 956 | 20 | |
| r23 |
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Workout Graph
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