Rui Sousa 2x10:00/1:00r row
4,173
Meters
20:00.0
Time
2:23.7
Pace
238
Calories
166
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 75 |
September 21, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 17 | 166 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 18 | 161 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 17 | 171 |
| r39 |
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Workout Graph
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