Rui Sousa 2x4000m/4:00r row
8,000
Meters
36:17.4
Time
2:16.0
Pace
470
Calories
177
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 44:17.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 91 |
September 24, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.4 | 8,000 | 2:16.0 | 139 | 777 | 17 | 177 |
| 17:42.9 | 4,000 | 2:12.8 | 149 | 813 | 18 | 178 |
| 18:34.5 | 4,000 | 2:19.3 | 129 | 745 | 17 | 177 |
| r28 |
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Workout Graph
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