Rui Sousa 5x5:00/4:00r row
5,746
Meters
25:00.0
Time
2:10.5
Pace
351
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 130 |
September 26, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,746 | 2:10.5 | 157 | 841 | 18 | 164 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 151 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 171 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 164 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 17 | 171 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 167 |
| r69 |
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Workout Graph
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