Rui Sousa 3x5:00/4:00r row
3,458
Meters
15:00.0
Time
2:10.1
Pace
211
Calories
168
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 109 |
September 28, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 18 | 168 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 160 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 175 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 169 |
| r110 |
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Workout Graph
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