Rui Sousa v2000m/3:00r...2 row
4,000
Meters
17:16.3
Time
2:09.5
Pace
245
Calories
85
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 23:16.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 120 |
October 03, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.3 | 4,000 | 2:09.5 | 161 | 854 | 19 | 85 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 18 | 171 | |
| r: 3:00 | 15 | ||||||
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 20 | 0 | |
| r: 3:00 | 23 | ||||||
| r38 |
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Workout Graph
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