Rui Sousa 20:05 row
4,427
Meters
20:05.1
Time
2:16.1
Pace
258
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 103 |
October 05, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,427 | 2:16.1 | 139 | 777 | 18 | 168 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 162 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 173 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 166 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 173 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.