Rui Sousa 1x5000m/4:00r row
5,000
Meters
22:45.1
Time
2:16.5
Pace
293
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 26:45.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 78 |
October 12, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 19 | |
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 19 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.