Rui Sousa v2000m/4:00r...3 row
6,000
Meters
25:00.9
Time
2:05.0
Pace
379
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 37:00.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 97 |
October 15, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 6,000 | 2:05.0 | 179 | 915 | 22 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 22 | |
| r: 4:00 | 49 | |||||
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 23 | |
| r: 4:00 | 50 | |||||
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 23 | |
| r: 4:00 | 30 | |||||
| r129 |
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Workout Graph
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