Rui Sousa 3x7000m/4:00r row
21,000
Meters
1:37:22.5
Time
2:19.1
Pace
1216
Calories
168
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,105 |
| Overall Time | 1:49:22.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1896 |
| Drag Factor | 114 |
October 20, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:22.5 | 21,000 | 2:19.1 | 130 | 747 | 19 | 168 |
| 31:00.2 | 7,000 | 2:12.8 | 149 | 813 | 18 | 178 |
| 32:55.2 | 7,000 | 2:21.0 | 125 | 728 | 20 | 156 |
| 33:27.1 | 7,000 | 2:23.3 | 119 | 708 | 20 | 171 |
| r105 |
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Workout Graph
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