Rui Sousa 1x5000m/4:00r row
5,000
Meters
22:51.8
Time
2:17.1
Pace
292
Calories
180
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 26:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 106 |
October 22, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 18 | 180 |
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 18 | 180 |
| r34 |
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Workout Graph
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