Rui Sousa 2x5000m/4:00r row
10,000
Meters
44:56.3
Time
2:14.8
Pace
597
Calories
177
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 52:56.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 100 |
October 24, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 791 | 19 | 177 |
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 19 | 179 |
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 19 | 175 |
| r47 |
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Workout Graph
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