Rui Sousa v5:00/r...4 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
158
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 91 |
October 27, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 20 | 158 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 145 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 160 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 157 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 173 | |
| r: 4:00 | 44 | ||||||
| r44 |
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Workout Graph
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