Rui Sousa 31:46 row
7,053
Meters
31:46.5
Time
2:15.1
Pace
416
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 103 |
October 27, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.5 | 7,053 | 2:15.1 | 142 | 787 | 20 | 155 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 152 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 147 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 154 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 164 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 150 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 155 |
| 31:46.5 | 433 | 2:02.9 | 188 | 947 | 20 | 165 |
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Workout Graph
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