Rui Sousa 12000m row
12,000
Meters
54:32.6
Time
2:16.3
Pace
708
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 101 |
October 29, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:32.6 | 12,000 | 2:16.3 | 138 | 778 | 708 | 18 | 169 |
| 11:18.1 | 2,400 | 2:21.2 | 124 | 753 | 142 | 17 | 157 |
| 10:49.4 | 4,800 | 2:15.2 | 141 | 781 | 141 | 18 | 166 |
| 11:10.7 | 7,200 | 2:19.7 | 128 | 740 | 138 | 18 | 166 |
| 10:34.0 | 9,600 | 2:12.0 | 152 | 817 | 144 | 20 | 172 |
| 10:40.4 | 12,000 | 2:13.4 | 147 | 803 | 143 | 19 | 185 |
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Workout Graph
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