Rui Sousa 1x5000m/4:00r row
5,000
Meters
21:03.8
Time
2:06.3
Pace
315
Calories
181
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 25:03.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 106 |
October 31, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 896 | 20 | 181 |
| 21:03.8 | 5,000 | 2:06.3 | 173 | 896 | 20 | 181 |
| r82 |
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Workout Graph
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