Rui Sousa 2x5000m/4:00r row
10,000
Meters
43:37.6
Time
2:10.8
Pace
608
Calories
177
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 51:37.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 99 |
November 05, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.6 | 10,000 | 2:10.8 | 156 | 837 | 19 | 177 |
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 19 | 179 |
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 20 | 176 |
| r154 |
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Workout Graph
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