Rui Sousa v15:00/2:00r...2 row
3,595
Meters
15:32.0
Time
2:09.6
Pace
221
Calories
164
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 17:32.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 109 |
November 12, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.0 | 3,595 | 2:09.6 | 161 | 853 | 19 | 164 | |
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 20 | 164 | |
| r: 2:00 | 74 | ||||||
| 0:32.0 | 141 | 1:53.4 | 240 | 1124 | 19 | 165 | |
| r74 |
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Workout Graph
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