Rui Sousa v500m/5:00r...3 row
3,000
Meters
12:03.5
Time
2:00.5
Pace
202
Calories
181
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 22:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 109 |
November 12, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 23 | 181 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 22 | 184 | |
| r: 5:00 | 106 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 185 | |
| r: 5:00 | 48 | ||||||
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 19 | 176 | |
| r154 |
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Workout Graph
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