Rui Sousa 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
178
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 120 |
November 14, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 24 | 178 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 24 | 166 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 176 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 24 | 179 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 181 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 23 | 188 |
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Workout Graph
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94,2kg