Rui Sousa v2000m/5:00r...3 row
6,000
Meters
23:29.9
Time
1:57.4
Pace
408
Calories
179
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 38:29.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 121 |
November 21, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.9 | 6,000 | 1:57.4 | 216 | 1042 | 21 | 179 | |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 23 | 182 | |
| r: 5:00 | 313 | ||||||
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 21 | 178 | |
| r: 5:00 | 97 | ||||||
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 21 | 177 | |
| r: 5:00 | 25 | ||||||
| r435 |
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Workout Graph
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