Rui Sousa 3x5000m/3:00r row
15,000
Meters
1:08:14.9
Time
2:16.4
Pace
881
Calories
155
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,699 |
| Overall Time | 1:17:14.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1292 |
| Drag Factor | 120 |
November 23, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.9 | 15,000 | 2:16.4 | 138 | 773 | 18 | 155 |
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 18 | 151 |
| 22:44.7 | 5,000 | 2:16.4 | 138 | 773 | 19 | 162 |
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 19 | 153 |
| r699 |
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Workout Graph
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