Rui Sousa 3x5000m/4:00r row
15,000
Meters
1:03:31.5
Time
2:07.0
Pace
940
Calories
172
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,436 |
| Overall Time | 1:15:31.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 120 |
November 26, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.5 | 15,000 | 2:07.0 | 171 | 887 | 20 | 172 |
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 20 | 170 |
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 20 | 166 |
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 20 | 182 |
| r436 |
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Workout Graph
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