Rui Sousa 3x5000m/4:00r row
15,000
Meters
1:03:46.6
Time
2:07.5
Pace
936
Calories
174
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,428 |
| Overall Time | 1:15:46.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1269 |
| Drag Factor | 119 |
November 28, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.6 | 15,000 | 2:07.5 | 169 | 880 | 20 | 174 |
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 20 | 183 |
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 20 | 166 |
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 20 | 175 |
| r428 |
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Workout Graph
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