Rui Sousa 12000m row
12,000
Meters
55:44.1
Time
2:19.3
Pace
691
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1089 |
| Drag Factor | 95 |
December 03, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.1 | 12,000 | 2:19.3 | 129 | 745 | 19 | 142 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 19 | 136 |
| 9:21.5 | 4,000 | 2:20.3 | 127 | 735 | 20 | 140 |
| 9:18.2 | 6,000 | 2:19.5 | 129 | 743 | 20 | 142 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 745 | 19 | 141 |
| 9:05.2 | 10,000 | 2:16.3 | 138 | 775 | 19 | 146 |
| 9:05.4 | 12,000 | 2:16.3 | 138 | 775 | 19 | 150 |
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Workout Graph
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