Rui Sousa v5:00/r...3 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
230
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,602 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 98 |
December 03, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 22 | 160 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 147 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 160 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 174 |
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Workout Graph
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