Rui Sousa 10:00 row
2,540
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
December 05, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 21 | 155 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | 136 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 155 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 158 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 163 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 167 |
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Workout Graph
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