Rui Sousa 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 115 |
December 05, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 19 | 144 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 140 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | 143 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 146 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 147 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 145 |
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Workout Graph
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