Rui Sousa 26:05 row
5,407
Meters
26:05.7
Time
2:24.7
Pace
320
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 117 |
December 07, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.7 | 5,407 | 2:24.7 | 115 | 696 | 23 | 160 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 154 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | 158 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 150 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 29 | 158 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 176 |
| 26:05.7 | 218 | 2:30.6 | 102 | 652 | 16 | 169 |
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Workout Graph
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