Rui Sousa 10:00 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 118 |
December 10, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 19 | 155 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 17 | 139 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 16 | 142 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | 162 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 163 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 20 | 170 |
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Workout Graph
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