Rui Sousa 2x8000m/5:00r row
16,000
Meters
1:09:51.4
Time
2:10.9
Pace
978
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,139 |
| Overall Time | 1:19:51.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1446 |
| Drag Factor | 120 |
December 10, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:51.4 | 16,000 | 2:10.9 | 156 | 836 | 21 | |
| 36:49.3 | 8,000 | 2:18.0 | 133 | 757 | 20 | |
| 33:02.2 | 8,000 | 2:03.8 | 184 | 933 | 22 | |
| r139 |
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Workout Graph
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