Rui Sousa 10:00 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
164
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 121 |
December 12, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 18 | 157 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 149 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 16 | 143 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 19 | 160 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | 163 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 171 |
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Workout Graph
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