Rui Sousa 10:00 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 118 |
December 17, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 19 | 163 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 17 | 149 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | 163 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1116 | 20 | 171 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 166 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 19 | 166 |
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Workout Graph
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