Rui Sousa 15:00 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
219
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 124 |
December 19, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 18 | 152 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 18 | 136 |
| 6:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | 150 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 18 | 151 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 161 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 16 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.