Rui Sousa 10:00 row
2,559
Meters
10:00.0
Time
1:57.2
Pace
171
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 118 |
December 26, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 20 | 161 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 148 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 159 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 162 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 168 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 171 |
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Workout Graph
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