Rui Sousa 2x6000m/5:00r row
12,000
Meters
50:29.9
Time
2:06.2
Pace
767
Calories
175
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 1:00:29.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
December 26, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.9 | 12,000 | 2:06.2 | 174 | 898 | 20 | 175 |
| 23:48.0 | 6,000 | 1:59.0 | 208 | 1014 | 20 | 185 |
| 26:41.9 | 6,000 | 2:13.4 | 147 | 806 | 20 | 166 |
| r45 |
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Workout Graph
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