Rui Sousa 2x2000m/4:00r row
4,000
Meters
15:24.6
Time
1:55.5
Pace
277
Calories
173
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 23:24.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 122 |
December 30, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000 | 1:55.5 | 227 | 1080 | 21 | 173 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 170 |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 22 | 177 |
| r188 |
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Workout Graph
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